Healthy Diet For Healthy Skin

The foods in your kitchen are just as important for keeping skin soft, smooth, and glowing as the creams in your bathroom.
“Good nutrition is a fundamental building block of healthy skin. The natural ingredients in food help do everything from speed the pace of exfoliation to protect skin from the UV damage that causes brown spots and wrinkles. The recipe for complexion perfection starts with a well-rounded diet of healthy fats, sufficient protein, and lots of fruits and veggies. But it also includes a bevy of power foods that feed your skin in beautiful ways. As a bonus, these nutritional superstars also do wonders for the rest of your body—build brainpower, lower cholesterol, improve sleep, and more.
Romaine lettuce
Six leaves provide more than 100% of your DV of vitamin A, which revitalizes skin by increasing cell turnover. The mineral potassium in romaine “gives skin a refreshing boost of nutrients and oxygen by improving circulation
Eating red helps keep skin from turning red. Volunteers who consumed 5 tablespoons of high-in-lycopene tomato paste daily for 3 months had nearly 25% more protection against sunburn in one study. Even better, skin had more collagen, which prevents sagging. Another reason to toss an extra tomato into your salad: German scientists report that higher skin levels of this antioxidant correlate to fewer fine lines and furrows.
A cup has up to 130% of the DV of vitamin C, a potent antioxidant that boosts production of collagen fibers that help keep skin smooth and firm. More C may mean fewer fine lines too: Women with lower intakes were likelier to have dry, wrinkled skin. Early research also shows that ellagic acid, an antioxidant abundant in strawberries, protects the elastic fibers that keep skin from sagging.
Eating a handful of almonds every day boosts levels of vitamin E, one of the most important antioxidants for skin health. You’ll get a surge in moisture as well–a boon for those prone to dryness.
All these foods along with recommended amount of proteins and essential and vital vitamins and minerals will assure you not only great skin health but a healthy body too! Also to top it up, you can indulge in some skin care by using Found youth to erase signs of aging with regular use.

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Found Youth Serum is on such product which uses natural high quality ingredients.
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